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most women in their late 30s and 40s who are planning pregnancy can look forward to having a healthy pregnancy and a healthy baby. However, given the special concerns about pregnancy past age 35, it is especially important for older women to follow the basic rules for a healthy pregnancy: Plan for pregnancy by seeing a health care provider before you conceive. Medical conditions, medications and immunizations can be reviewed at this time. Take a multivitamin mother and daughter have sex containing 400 mother and daughter have sex micrograms of folic acid daily before you become pregnant and through the first month of pregnancy to help prevent neural tube defects. Get early and regular prenatal care. Eat a variety of nutritious foods, including foods containing folic acid, like fortified breakfast cereals, enriched grain products, leafy green vegetables, oranges and orange juice and peanuts.
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