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The sample mean (SD) RPE for the aerobic dance sessions was 11 (2), and for the walking sessions it was 10 (2). Conclusions: %peak O2, %HRmax, and RPE were significantly higher for aerobic dance than for walking. However, both the aerobic dance and walking sessions were of adequate intensity to improve aerobic fitness in most subjects. Further investigation into the relation between RPE and consciousness %peak O2 in a field consciousness setting over representative exercise time periods would be useful. Keywords: aerobic exercise; oxygen consumption; heart rate; rating of perceived exertion; older adultsAbbreviations: O2, oxygen uptake; HRmax, maximum heart rate; RPE, rating of perceived exertion; ACSM, American College of Sports Medicine Commentary D Stensel4 HOME HELP FEEDBACK SUBSCRIPTIONS ARCHIVE SEARCH TABLE OF CONTENTS Copyright © 2002 BMJ Publishing Group Ltd & British Association of Sport and Exercise Medicine @media print { DIV.noprint
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